Train
with me
Personal Training
In Person
Consists of single sessions or block bookings for a single client, based at my gym or a place of your choosing. Programme is provided.
Initial Fitness Assessment - 1 hour
Full assessment of your current fitness level
Plus a consultation on your current schedules, any barriers to exercise and preferences to exercise styles.
Personal Training Session - 1 hour
60 minutes of personal training based on your fitness evaluation and goals. Based either at my home gym, your place or a gym you work out at.
Personal Training Session - 30 minutes
30 minutes express session of personal training based on your fitness evaluation and goals. Designed with the time challenged client. Based either at my home gym, your place or a gym you work out at.
Training Blocks
Take advantage of a cheaper price and book 10 sessions but only pay for 9. Receive a block of training suitable for the next 6 – 10 weeks. Each block comes with a fitness test and a final evaluation to allow you to work on what you want to. You can purchase 30 or 60 minute blocks of 10.
Group Training
2 – 4 participants
Designed for small groups of up to 4 people, a more affordable option than personal training with all of the benefits of training in a small group with a coach.
Group Fitness Testing - 1 hour
Full assessment of your groups current fitness level
Plus a consultation on your current schedules, any barriers to exercise and preferences to exercise styles. I can tailor your session around any sports or fitness events.
Group Session - 1 hour
Warm up, strength portion, functional workout and cool down based on your groups goals and preferences.
Group Training Block
Book in a block of 10 sessions and pay for only 9.
Smash your goals with friends in this small group setting, each block will have a different focus depending on your long term goals for your group.
Use the block to work on fitness for any sport or activity or just enjoy working out with friends in this small class environment led by a coach.
Parent & Child Session
Want to train with your child?
You can keep each other accountable and work towards your goals with this intimate family session.
This session is ideal if you are struggling to get into a traditional gym or are neurodivergent and distracted by others. We can choose the noise levels, environment and the type of exercise based around you.
This two person session is designed especially for you and your child to gain strength, fitness and build your relationship. Exercise is a great stress reliever.
Small Classes & Specialty Training
Running classes, ND kids, senior athletes and neurodivergent adults
You can Run Programme
Couch to 30 minutes of running in 9 weeks. Suitable for beginners of all shapes, sizes and ages.
Regular intakes across the year.
ND & masters Functional
Small functional based classes and bootcamps, the environment and workouts are tailored to the requirements of the participants.
Divergent kids & Teens
Age and disability related PT, classes and bootcamps based around the special movement requirements of (dis)ability and neurodivergence in young people.
Are you a fitness professional or gym?
I offer some services that might benefit you.
Gym Owners - Staff Cover
If you need holiday cover, the odd day here and there or maybe someone to cover sickness, give me a call. I’m flexible and able to help with your group fitness classes.
I’m REPs registered with full liability cover as a contractor.
Personal Trainer - Hire my Space
You can use my small garage gym space to coach your own clients when I’m not using it. I have some basic equipment & audio visual equipment. I work from home and am on hand to help you with anything you need help with. Contact me regarding costs and how to access my facilities.
PT / Specialist Group Classes
I’m REPs registered as a contractor. I have a special interest in mature and senior clients. I also have lived experience as a neurodivergent functional athlete. I’m happy to talk with you about specialist blocks and personal training.
Custom Coaching and Training
Do you want to offer something different within your non profit or business to raise funds for a worthy cause?
Are you a non profit organisation in training for a fitness event like Relay for Life, Round the Bays or Oxfam Trailwalker?
Are you a group with special training requirements such as disability or neurodivergence and want a group fitness class at your premises?
Why don’t you get in touch with me to have a chat. I can build training and coaching around you and your special requirements.
Planning ahead will make sure that you have good fitness, strength and stamina to complete your event. I can also design and build marketing to help you with your fundraising, branding and visibility. Check out my other business Fuzzbox Designs.
Make your booking today
Due to the specialty nature of my training and classes, I have limited availability.
To avoid disappointment use the booking system to reserve your spot and to check out my availability.