Crustless Salmon and Roasted Vegetable Quiche

Crustless Salmon and Roasted Vegetable Quiche

Servings:  4 Difficulty: Easy Prep Time: 10 min approx Ingredients   6 medium sized eggs 230g of salmon 100g colby cheese – grated 384g kumera (sweet potato)  (1 largish one) 230g zucchini (courgette) 1 large brown onion 1 tbsp olive oil Method  ...

Slow Cooker Chicken and Vegetable Soup

Ingredients     3 Chicken Thights 4 medium carrots 2 leeks 6 cloves of garlic 1 tsp chili flakes 4 stock cubes 1 packet of McKenzie’s soup mix 100g mushrooms Method   Peel and chop the carrots and leeks and fry them with a little oil until they...

Hot Smoked Salmon Omelette with a side of Mushrooms

Servings:  1 Difficulty: Easy Prep Time: 10 min approx Ingredients   2 medium sized eggs 62.5g of hot smoked salmon (approx half a packet of Ocean Blue) 25g of Philadelphia cream cheese or any cream cheese 60g mushrooms sliced 1 tbsp olive oil Method Slice up the...