ADHD, Autism & Neurodivergence: Overcoming THE BARRIERS TO FITNESS

Jan 10, 2024 | Neurodivergent Fitness, ADHD, Autism, Neurodivergent Athlete, News

ADHD, Autism & Neurodivergence: Navigating the Fitness Journey and Overcoming Challenges Embarking on a fitness journey is undoubtedly a rewarding endeavor, but for individuals facing the unique challenges of ADHD and autism, the path can be a bit more intricate....

Building Muscle on a Budget: Affordable and Protein-Rich Meal Ideas

Nov 24, 2023 | Nutrition

Embarking on a journey to build muscle doesn’t have to break the bank. With strategic meal planning and a focus on budget-friendly, protein-rich options, you can achieve your fitness goals without compromising your financial health. In this article, we’ll...

Short warm up for Runners

Oct 18, 2023 | Running

Doing a warm up before you go out for a run is very important, especially as a beginner. Longevity is crucial to success and nothing sucks more than getting injured just a you are starting out. It’s one of the many reasons people give up early on in their...

Crustless Salmon and Roasted Vegetable Quiche

Oct 5, 2020 | Recipes

Servings:  4 Difficulty: Easy Prep Time: 10 min approx Ingredients   6 medium sized eggs 230g of salmon 100g colby cheese – grated 384g kumera (sweet potato)  (1 largish one) 230g zucchini (courgette) 1 large brown onion 1 tbsp olive oil Method  ...

Slow Cooker Chicken and Vegetable Soup

Jul 17, 2020 | Recipes

Ingredients     3 Chicken Thights 4 medium carrots 2 leeks 6 cloves of garlic 1 tsp chili flakes 4 stock cubes 1 packet of McKenzie’s soup mix 100g mushrooms Method   Peel and chop the carrots and leeks and fry them with a little oil until they...