get fit & strong
Developing your fitness and strength allows you to live life to the full. Achieving to your full potential nurtures self esteem and confidence, allowing you to take on new challenges.
feel supported
Whether you are a beginner or someone who faces unique challenges due to their health, we strive to create a supportive and welcoming environment for all.
grow confidence
Our philosophy to develop a strong mindset drives us. Healthy habits are necessary for success. We help you nurture your strengths to face your unique challenges.
Training wrapped around you
If you are struggling to feel fit and healthy and make the necessary changes to your lifestyle, you are not alone.
Many people struggle to make the start for many different reasons. We call those reasons barriers and they can be very difficult to overcome on your own.
Barriers can be physical, such as health conditions, injuries, age related mobility problems and obesity. They can also be mental, such as depression, anxiety, trauma and neurodivergence which includes autism, dyspraxia and ADHD.
As a mature athlete with a neurodivergent brain I understand and offer no judgement, just support, understanding and guidance as we work together to achieve your goals.
Personal training
I offer individualised training and programming at my home facility in Solway, Masterton.
I can also come to your home or preferred location and train you.
Online Training
Great for clients in rural outlying areas of Wairarapa, or in fact anywhere in the world.
We work with what you have available at home to support your fitness goals.
Hybrid Training
Some in person sessions and a programme designed for you to do at home with the equipment you have on hand.
Your programme will match the goals that we have identified for each block of training.
Booking is open for Run Club starting January
Enjoy running in the summer so you can keep going in the Winter
Personal Training
Run Club
Group PT / Classes
Micro Gym
Get support and guidance in our free Facebook group for neurodivergent functional fitness athletes.
Want some neat merch?
Pre loved active wear and gear
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