Personal Training
Individual sessions built around your goals, lots of options including small groups.
Microgym
My small studio has lots of options, you can book to do your own work in my gym per session, or buy a membership
Hybrid Training
Training how you want it, your place, my place, online. Custom designed with your lifestyle in mind.
Training wrapped around you
If you are struggling to feel fit and healthy and make the necessary changes to your lifestyle, you are not alone.
Many people struggle to make the start for many different reasons. We call those reasons barriers and they can be very difficult to overcome on your own.
Barriers can be physical, such as health conditions, injuries, age related mobility problems and obesity. They can also be mental, such as depression, anxiety, trauma and neurodivergence which includes autism, dyspraxia and ADHD.
As a mature athlete with a neurodivergent brain I understand and offer no judgement, just support, understanding and guidance as we work together to achieve your goals.
Personal training
I offer individualised training and programming at my home facility in Solway, Masterton.
I can also come to your home or preferred location and train you.
Online Training
Great for clients in rural outlying areas of Wairarapa, or in fact anywhere in the world.
We work with what you have available at home to support your fitness goals.
Hybrid Training
Some in person sessions and a programme designed for you to do at home with the equipment you have on hand.
Your programme will match the goals that we have identified for each block of training.
Booking is open for Run Club starting Soon
Personal Training
Run Club
Group PT / Classes
Micro Gym
Get support and guidance in our free Facebook group for neurodivergent functional fitness athletes.
